Caring for Your Feet as You Age: Small Steps That Make a Big Difference

As we get older, our feet work just as hard as ever but they often need a little extra care. Healthy feet play a vital role in maintaining balance, mobility, independence, and overall wellbeing, yet foot problems are one of the most common reasons older adults reduce activity or experience falls.

The good news? Many foot issues can be prevented or managed early with simple routines and regular professional care.

Common Foot Problems in Older Adults

Ageing can bring changes to circulation, skin health, nail growth, and joint flexibility. Common concerns include:

Thickened or difficult-to-cut toenails
Corns and calluses causing discomfort when walking
Dry or cracked skin
Ingrown toenails
Reduced sensation (especially for people with diabetes)
Pain or stiffness affecting balance and confidence
Left untreated, even minor problems can lead to pain, infection, or reduced mobility.

Simple Daily Foot Care Tips

A few minutes each day can make a real difference:

Check your feet daily for redness, swelling, cuts, or changes in skin or nails
Wash and dry thoroughly, especially between the toes
Moisturise dry skin (avoid applying cream between toes)
Trim nails carefully straight across, not too short
Wear supportive, well-fitting footwear with a secure sole
If bending, eyesight, or balance make foot care difficult, professional help is not a luxury, it’s a safety measure.

How Families and Carers Can Help

If you support an older relative:

Encourage routine foot checks and appointments
Look out for changes in walking or footwear habits
Don’t ignore complaints of “just a sore toe” early treatment matters
Help ensure shoes are supportive and not worn out

When to Seek Professional Advice

Professional podiatry care should be sought if you experience persistent foot pain or discomfort; thickened, painful, or ingrown toenails; broken, slow-healing, or infected skin; noticeable changes in foot colour, temperature, or sensation; or any foot concerns in the presence of diabetes or circulation problems.

About the Author

Nicola Keating MSc. BSc(Hons), M.CH.s (Clinic Owner)